HEALTH BLOG

• posted: Dec. 12, 2022
• exercise,  sport,  chiropractic care,  chiropractor,  athletes,  pain,  prehabilitation,  sports injuries,  health and wellness,  lifestyle,  chiro first

2022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for Read More

• posted: Sep. 19, 2022
• back pain,  safety,  injury prevention,  neck pain,  shoulder pain,  health and wellness,  backpacks

Summer has come and gone and school buses are back on the road, filled with kids and all their supplies. Loose notebooks and brown bag lunches are in the past. Read More

• posted: May 23, 2022
• stretch,  exercise,  arthritis,  movement,  yoga,  Chiropractic care,  health and wellness

While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing Read More