HEALTH BLOG

• posted: Feb. 27, 2023
• exercise,  wellness,  chiropractic,  fitness,  chiro first,  heart health

Exercise is essential to a healthy lifestyle, but it's easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and Read More

• posted: Mar. 07, 2022
• exercise,  health,  chiropractic care,  yoga,  fitness,  mobility,  injury prevention

When you think of a well-rounded workout routine, what comes to mind? Lifting weights? Running on a treadmill? You may solely think of muscle-building or heart-pumping exercises as the focus Read More

• posted: Jan. 26, 2022
• exercise,  movement,  safety,  winter,  fitness,  shovel

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More