HEALTH BLOG

• updated: May 06, 2022
• exercise,  movement,  safety,  winter,  fitness,  shovel

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

• updated: May 06, 2022
• exercise,  health,  chiropractic care,  yoga,  fitness,  mobility,  injury prevention

When you think of a well-rounded workout routine, what comes to mind? Lifting weights? Running on a treadmill? You may solely think of muscle-building or heart-pumping exercises as the focus Read More