HEALTH BLOG

• posted: Jan. 04, 2023
• safety,  fall prevention,  chiropractic,  winter,  safety tips,  fall safely

How Walking Like a Penguin Can Help You If you are from the northeast, there is no doubt that at some point in your life, you’ve taken a fall on the Read More

• posted: Nov. 14, 2022
• active,  chiropractic,  winter,  cold,  Arthritis pain,  injuries,  weather,  Low back pain,  Back Pain

The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the chilly weather Read More

• posted: Jan. 26, 2022
• exercise,  movement,  safety,  winter,  fitness,  shovel

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

• posted: Dec. 07, 2021
• movement,  safety,  chiropractic,  winter,  seasonal tips,  cold,  snow

The cold New England air has officially set in! With plummeting wind chills and storm advisories just around the corner, outdoor exercise can quickly become a challenge. To help you Read More