HEALTH BLOG

• posted: Feb. 16, 2023
• exercise,  health,  health tips,  walking,  dogs

If you are a dog lover, you know that having a canine friend enhances your life in countless ways. February 22nd is National Walking the Dog Day, and it’s a Read More

• posted: Mar. 16, 2022
• exercise,  sport,  running,  chiropractic care,  health tips,  injury prevention,  stretches

Spring is in the air and the snow is melting away. As we prepare to flip the calendar from March to April, it’s the perfect time to commit to getting Read More

• posted: Dec. 22, 2021
• health,  wellness,  active,  movement,  health tips,  chiropractic

It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast! Some research suggests Read More

• posted: Nov. 28, 2021
• safety,  fall prevention,  health tips,  holidays

Daylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm fall sunshine, and a move toward shorter, colder days. While our bodies adjust Read More