HEALTH BLOG

• posted: Nov. 18, 2022
• health,  movement,  safety,  prevention,  spinal adjustment,  chriopractic care

Having the ability to be physically active on a regular basis is one of the most important ways you can maintain or improve your health. Being physically active can improve Read More

• posted: May 23, 2022
• stretch,  exercise,  arthritis,  movement,  yoga,  Chiropractic care,  health and wellness

While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing Read More

• posted: Mar. 02, 2022
• exercise,  chiropractic care,  movement,  education,  chronic pain,  manual therapy,  spinal manipulations

It is estimated that around 116 million Americans experience chronic pain each year. The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal Read More

• posted: Jan. 26, 2022
• exercise,  movement,  safety,  winter,  fitness,  shovel

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

• posted: Dec. 22, 2021
• health,  wellness,  active,  movement,  health tips,  chiropractic

It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast! Some research suggests Read More

• posted: Dec. 21, 2021
• health,  wellness,  movement,  chiropractic,  yoga,  restorative yoga,  stretching

No matter how dynamic our lives seem to be, some things remain constant—such as our tendency to sit too much. Whether we’re sitting in cars for family road trips, planted Read More

• posted: Dec. 07, 2021
• movement,  safety,  chiropractic,  winter,  seasonal tips,  cold,  snow

The cold New England air has officially set in! With plummeting wind chills and storm advisories just around the corner, outdoor exercise can quickly become a challenge. To help you Read More

• posted: Nov. 11, 2021
• spinal manipulations,  chiropractor,  movement,  strength,  education,  early detection

Chronic pain can be debilitating, but relief is possible. Chiropractors work together with patients to diminish their pain and restore their normal activity levels. This helps patients return to a Read More

• posted: Oct. 26, 2021
• chiropractic care,  chiropractor,  opioids,  pain management,  movement,  cost savings,  pain medication,  activity

October is National Chiropractic Health Month! It’s a great time for us to remind you of a few ways that chiropractic care can positively impact each generation in your family Read More