HEALTH BLOG

• posted: Jan. 23, 2023
• health,  chiropractic care,  injury prevention,  skiing,  injury recovery,  winter tips

Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Chiropractic care can play a crucial role in the recovery and rehabilitation process Read More

• posted: Jan. 16, 2023
• health,  wellness,  chiropractic care,  chiropractic,  prevention,  spinal adjustments,  function

Whether at the turn of the new year, your birthday, or any other day on the calendar, now is always the right time to pause to focus on your health. Read More

• posted: Dec. 19, 2022
• health,  wellness,  chiropractic care,  holidays,  self-care

The hustle and bustle of the holiday season is here as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in Read More

• posted: Dec. 12, 2022
• exercise,  sport,  chiropractic care,  chiropractor,  athletes,  pain,  prehabilitation,  sports injuries,  health and wellness,  lifestyle,  chiro first

2022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for Read More

• posted: Nov. 11, 2022
• chiropractic care,  sports,  chiropractic,  athletes,  pain,  injury,  youth sports

For young athletes to be at the peak of their performance, they must be healthy and feel their best. This is where we come in! MCR Chiropractic can help young Read More

• posted: Oct. 24, 2022
• health,  wellness,  chiropractic care,  chiropractic conditions,  chiropractic services

Throughout the month of October, we have been highlighting the role chiropractors play to help elevate your health. As musculoskeletal experts, chiropractors can help isolate the root cause of dysfunction, Read More

• posted: Oct. 17, 2022
• health,  chiropractic care,  self care,  regain and maintain,  lifestyle

There are few things more important than being there for those we love. From shuttling kids to soccer practice to helping aging parents get to their medical appointments, there are Read More

• posted: Oct. 10, 2022
• chiropractic care,  chiropractic,  partner in health,  chiro month,  Prevention

October is National Chiropractic Health Month! This month we work to raise awareness of the various ways that chiropractic care benefits health. It’s time to celebrate how chiropractic care can Read More

• posted: Aug. 22, 2022
• chiropractic care,  fall sports

With school starting shortly, fall sports like football, soccer, tennis, volleyball, and golf are right around the corner. With this critical time of year approaching for so many athletes, at Read More

• posted: Jul. 29, 2022
• chiropractic care,  sports,  backpain

Dealing with back pain from playing sports can be rough. You want to heal up quickly and return to activity as soon as possible. Whether it’s a strained back, pulled Read More

• posted: Jul. 21, 2022
• health,  wellness,  chiropractic care,  summer,  hydration

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated is important, especially in the summer months. Dehydration is most common Read More

• posted: Jul. 18, 2022
• back pain,  chiropractic care,  pain,  spinal adjustment,  summer,  heat

As the summer starts to heat up, it's important to pay attention to any chronic pain you may have. While summer is a great time to get active outside, it Read More

• posted: Jul. 07, 2022
• chiropractic care,  spinal adjustments,  golfers elbow,  elbow pain,  tennis elbow,  sports injury chiropractic

Whether you’re an ace on the court or you’ve never picked up a racquet in your life, your elbow pain may be lateral epicondylitis (aka, tennis elbow). What is Lateral Epicondylitis? Read More

• posted: Jul. 05, 2022
• back pain,  chiropractic care,  summer,  gardening,  yard work

If you love to do yard work and garden, you're probably familiar with the aches and pains that come along with this type of work. Tending to your garden and Read More

• posted: Jun. 22, 2022
• back pain,  health,  chiropractic care,  opioids,  spinal manipulation,  prevention,  partner in health,  spinal adjustments,  acute back pain,  myofasical release

When many people think of back pain, they think of just that—pain in the back. But it can also have significant consequences that you may not even be aware of Read More

• posted: Jun. 02, 2022
• chiropractic care,  pain,  cupping,  function

Chiropractors have many tools and services that they incorporate into their patient’s care to help them overcome pain and restore function. Many of the techniques chiropractors use are related to Read More

• posted: May 17, 2022
• chiropractic care,  sports,  pain,  spring,  shoulder

With nice weather comes people participating in spring sports. While exercise is beneficial, it can also take a toll on the body, especially when people aren't performing motions correctly and Read More

• posted: May 10, 2022
• arthritis,  chiropractic care,  pain,  mobility,  range of motion,  flexibility,  posture

A chiropractor will identify your specific type of arthritis (there are over one hundred different kinds!), determine its severity, and understand its impact on your life. Combining the latest therapeutic Read More