HEALTH BLOG

• posted: Mar. 10, 2023
• exercise,  wellness,  safety,  chiropractic,  injury prevention,  strengthening,  muscle,  injury rehabilitation

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, Read More

• posted: Feb. 27, 2023
• exercise,  wellness,  chiropractic,  fitness,  chiro first,  heart health

Exercise is essential to a healthy lifestyle, but it's easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and Read More

• posted: Jan. 16, 2023
• health,  wellness,  chiropractic care,  chiropractic,  prevention,  spinal adjustments,  function

Whether at the turn of the new year, your birthday, or any other day on the calendar, now is always the right time to pause to focus on your health. Read More

• posted: Dec. 19, 2022
• health,  wellness,  chiropractic care,  holidays,  self-care

The hustle and bustle of the holiday season is here as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in Read More

• posted: Oct. 24, 2022
• health,  wellness,  chiropractic care,  chiropractic conditions,  chiropractic services

Throughout the month of October, we have been highlighting the role chiropractors play to help elevate your health. As musculoskeletal experts, chiropractors can help isolate the root cause of dysfunction, Read More

• posted: Jul. 21, 2022
• health,  wellness,  chiropractic care,  summer,  hydration

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated is important, especially in the summer months. Dehydration is most common Read More

• posted: Jan. 06, 2022
• back pain,  health,  wellness,  chiropractic care,  faqs,  pain

Back pain can be extremely debilitating, and it is estimated that over 8 out of 10 people will suffer from the condition at some point in their lives. Back pain Read More

• posted: Dec. 22, 2021
• health,  wellness,  active,  movement,  health tips,  chiropractic

It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast! Some research suggests Read More

• posted: Dec. 22, 2021
• health,  wellness,  safety,  chiropractic,  rehabilitation,  athlete,  surgery

A new year is nearly upon us! As we close out this one, we also anxiously await what the next year will bring. Whatever 2022 have in store, being at Read More

• posted: Dec. 21, 2021
• health,  wellness,  movement,  chiropractic,  yoga,  restorative yoga,  stretching

No matter how dynamic our lives seem to be, some things remain constant—such as our tendency to sit too much. Whether we’re sitting in cars for family road trips, planted Read More

• posted: Dec. 13, 2021
• wellness,  chiropractic,  mindfullness,  self-care,  newsletter

December is officially here and the countdown to the end of the year is underway - 2022 is clearly within our sight! Before the year closes, there is still time Read More

• posted: Oct. 21, 2021
• arthritis,  health,  wellness,  active

Throughout each decade of your adulthood, chiropractors can offer innovative solutions and expert guidance to mitigate pain, maintain fitness, and proactively prepare for your future. Adulthood by the Decade 20sStaying active as Read More