HEALTH BLOG

• posted: Mar. 15, 2023
• exercise,  health,  chiropractic,  happiness

International Day of Happiness is celebrated every year on March 20th, and this year it’s time to recognize the strong correlation between exercise and happiness. Movement has numerous benefits for Read More

• posted: Feb. 16, 2023
• exercise,  health,  health tips,  walking,  dogs

If you are a dog lover, you know that having a canine friend enhances your life in countless ways. February 22nd is National Walking the Dog Day, and it’s a Read More

• posted: Jan. 30, 2023
• back pain,  health,  sleep

Sleep is an essential component of good health, and it plays a vital role in injury recovery. When we sleep, our bodies are able to repair and regenerate damaged cells Read More

• posted: Jan. 23, 2023
• health,  chiropractic care,  injury prevention,  skiing,  injury recovery,  winter tips

Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Chiropractic care can play a crucial role in the recovery and rehabilitation process Read More

• posted: Jan. 16, 2023
• health,  wellness,  chiropractic care,  chiropractic,  prevention,  spinal adjustments,  function

Whether at the turn of the new year, your birthday, or any other day on the calendar, now is always the right time to pause to focus on your health. Read More

• posted: Dec. 19, 2022
• health,  wellness,  chiropractic care,  holidays,  self-care

The hustle and bustle of the holiday season is here as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in Read More

• posted: Nov. 18, 2022
• health,  movement,  safety,  prevention,  spinal adjustment,  chriopractic care

Having the ability to be physically active on a regular basis is one of the most important ways you can maintain or improve your health. Being physically active can improve Read More

• posted: Oct. 24, 2022
• health,  wellness,  chiropractic care,  chiropractic conditions,  chiropractic services

Throughout the month of October, we have been highlighting the role chiropractors play to help elevate your health. As musculoskeletal experts, chiropractors can help isolate the root cause of dysfunction, Read More

• posted: Oct. 17, 2022
• health,  chiropractic care,  self care,  regain and maintain,  lifestyle

There are few things more important than being there for those we love. From shuttling kids to soccer practice to helping aging parents get to their medical appointments, there are Read More

• posted: Jul. 21, 2022
• health,  wellness,  chiropractic care,  summer,  hydration

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated is important, especially in the summer months. Dehydration is most common Read More

• posted: Jun. 22, 2022
• back pain,  health,  chiropractic care,  opioids,  spinal manipulation,  prevention,  partner in health,  spinal adjustments,  acute back pain,  myofasical release

When many people think of back pain, they think of just that—pain in the back. But it can also have significant consequences that you may not even be aware of Read More

• posted: Mar. 07, 2022
• exercise,  health,  chiropractic care,  yoga,  fitness,  mobility,  injury prevention

When you think of a well-rounded workout routine, what comes to mind? Lifting weights? Running on a treadmill? You may solely think of muscle-building or heart-pumping exercises as the focus Read More

• posted: Jan. 06, 2022
• back pain,  health,  wellness,  chiropractic care,  faqs,  pain

Back pain can be extremely debilitating, and it is estimated that over 8 out of 10 people will suffer from the condition at some point in their lives. Back pain Read More

• posted: Dec. 22, 2021
• health,  wellness,  active,  movement,  health tips,  chiropractic

It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast! Some research suggests Read More

• posted: Dec. 22, 2021
• health,  wellness,  safety,  chiropractic,  rehabilitation,  athlete,  surgery

A new year is nearly upon us! As we close out this one, we also anxiously await what the next year will bring. Whatever 2022 have in store, being at Read More

• posted: Dec. 21, 2021
• health,  wellness,  movement,  chiropractic,  yoga,  restorative yoga,  stretching

No matter how dynamic our lives seem to be, some things remain constant—such as our tendency to sit too much. Whether we’re sitting in cars for family road trips, planted Read More

• posted: Oct. 21, 2021
• arthritis,  health,  wellness,  active

Throughout each decade of your adulthood, chiropractors can offer innovative solutions and expert guidance to mitigate pain, maintain fitness, and proactively prepare for your future. Adulthood by the Decade 20sStaying active as Read More