HEALTH BLOG

• posted: Mar. 15, 2023
• exercise,  health,  chiropractic,  happiness

International Day of Happiness is celebrated every year on March 20th, and this year it’s time to recognize the strong correlation between exercise and happiness. Movement has numerous benefits for Read More

• posted: Mar. 10, 2023
• exercise,  wellness,  safety,  chiropractic,  injury prevention,  strengthening,  muscle,  injury rehabilitation

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, Read More

• posted: Feb. 27, 2023
• exercise,  wellness,  chiropractic,  fitness,  chiro first,  heart health

Exercise is essential to a healthy lifestyle, but it's easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and Read More

• posted: Feb. 16, 2023
• exercise,  health,  health tips,  walking,  dogs

If you are a dog lover, you know that having a canine friend enhances your life in countless ways. February 22nd is National Walking the Dog Day, and it’s a Read More

• posted: Dec. 12, 2022
• exercise,  sport,  chiropractic care,  chiropractor,  athletes,  pain,  prehabilitation,  sports injuries,  health and wellness,  lifestyle,  chiro first

2022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for Read More

• posted: Dec. 05, 2022
• back pain,  exercise,  chiropractic,  stretching,  muscle tension,  osteoarthritis,  scoliosis

MCR Chiropractic is the leader of chiropractic services in MA. We understand that knowing where to start when dealing with your back pain may not be easy. That is why Read More

• posted: May 23, 2022
• stretch,  exercise,  arthritis,  movement,  yoga,  Chiropractic care,  health and wellness

While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing Read More

• posted: Mar. 16, 2022
• exercise,  sport,  running,  chiropractic care,  health tips,  injury prevention,  stretches

Spring is in the air and the snow is melting away. As we prepare to flip the calendar from March to April, it’s the perfect time to commit to getting Read More

• posted: Mar. 11, 2022
• exercise,  chiropractic care,  sports,  sports injury,  spinal manipulation,  manual therapy,  prevention,  injury

With warmer weather around the corner, we are all anxious to get back outside and enjoy our favorite sports and activities. Sports are a great way to stay healthy and Read More

• posted: Mar. 07, 2022
• exercise,  health,  chiropractic care,  yoga,  fitness,  mobility,  injury prevention

When you think of a well-rounded workout routine, what comes to mind? Lifting weights? Running on a treadmill? You may solely think of muscle-building or heart-pumping exercises as the focus Read More

• posted: Mar. 02, 2022
• exercise,  chiropractic care,  movement,  education,  chronic pain,  manual therapy,  spinal manipulations

It is estimated that around 116 million Americans experience chronic pain each year. The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal Read More

• posted: Feb. 22, 2022
• exercise,  strength,  training,  gym,  workouts

During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of Read More

• posted: Jan. 26, 2022
• exercise,  movement,  safety,  winter,  fitness,  shovel

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

• posted: Jan. 14, 2022
• exercise,  chiropractic,  rehabilitation,  chronic pain,  surgery,  pain,  prevention,  adjustments

Chiropractic care is often perceived as medical care that is received after an accident, injury, or surgery. You get hurt, you receive chiropractic care, you heal, and you get on Read More

• posted: Nov. 30, 2021
• exercise,  chiropractic,  chronic pain,  pain science,  spinal manipulation,  manual therapy

The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal time course for healing.” Generally, chronic pain is classified when pain symptoms Read More

• posted: Oct. 15, 2021
• back pain,  spinal manipulations,  exercise,  myofascial release

Back pain can be excruciating, debilitating, and unrelenting. It can hinder your ability to move freely, prevent participation in activities you love, or even negatively affect your work life. Low-back Read More

• posted: Oct. 15, 2021
• seasonal,  tips,  stretch,  exercise

The hot days of summer are behind us, and crisp autumn air is here. Leaf peeping season is nearly at its climax, and before you know it those beautiful colors Read More