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(617) 282-1200

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(774) 520-0034

Norwell

(339) 788-5207

Pembroke

(774)510-4520

Raynham

(774) 855-6352

Somerset

(508) 674-3340

Stoughton

(781) 436-0531

Taunton

(508) 880-3223

Walpole

(508) 205-2717

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(617) 323-4377

Westwood

781-747-9852

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(781) 682-9755

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(508) 492-2511

HEALTH BLOG

Viewing 1 - 17 out of 17 posts

The Link Between Good Health and Happiness

International Day of Happiness is celebrated every year on March 20th, and this year it’s time to recognize the strong correlation between exercise and happiness. Movement has numerous benefits for Read More

The Science of Building and Losing Muscle

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, Read More

Benefits of Exercise for Your Heart Health and Much More!

Exercise is essential to a healthy lifestyle, but it's easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and Read More

The Surprising Benefits of Taking a Stroll with Your Furry Friend

If you are a dog lover, you know that having a canine friend enhances your life in countless ways. February 22nd is National Walking the Dog Day, and it’s a Read More

Resolve What Limits You

2022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for Read More

Suffering From Back Pain? Relief is Here

MCR Chiropractic is the leader of chiropractic services in MA. We understand that knowing where to start when dealing with your back pain may not be easy. That is why Read More

What Puts Motion in Medicine? Tai Chi

While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing Read More

Ready, Set, Stride: Prevent Running Injuries

Spring is in the air and the snow is melting away. As we prepare to flip the calendar from March to April, it’s the perfect time to commit to getting Read More

Sports Injury FAQs

With warmer weather around the corner, we are all anxious to get back outside and enjoy our favorite sports and activities. Sports are a great way to stay healthy and Read More

Skipping Flexibility Training? Think Again!

When you think of a well-rounded workout routine, what comes to mind? Lifting weights? Running on a treadmill? You may solely think of muscle-building or heart-pumping exercises as the focus Read More

Break Your Cycle of Chronic Pain

It is estimated that around 116 million Americans experience chronic pain each year. The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal Read More

Mix Up Your Fitness Routine with Circuit Training

During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of Read More

Stay Strong to Shovel with Ease

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

New Year, New View on Chiropractic

Chiropractic care is often perceived as medical care that is received after an accident, injury, or surgery. You get hurt, you receive chiropractic care, you heal, and you get on Read More

Chronic Pain? Why Movement Matters

The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal time course for healing.” Generally, chronic pain is classified when pain symptoms Read More

We've Got Your Back: 5 Ways Chiropractic Care Can Help Back Pain

Back pain can be excruciating, debilitating, and unrelenting. It can hinder your ability to move freely, prevent participation in activities you love, or even negatively affect your work life. Low-back Read More

Fall Yard Clean-up Tips to Keep You Safe

The hot days of summer are behind us, and crisp autumn air is here. Leaf peeping season is nearly at its climax, and before you know it those beautiful colors Read More

Viewing 1 - 17 out of 17 posts