HEALTH BLOG

• posted: Jan. 23, 2023
• health,  chiropractic care,  injury prevention,  skiing,  injury recovery,  winter tips

Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Chiropractic care can play a crucial role in the recovery and rehabilitation process Read More

• posted: Jan. 16, 2023
• health,  wellness,  chiropractic care,  chiropractic,  prevention,  spinal adjustments,  function

Whether at the turn of the new year, your birthday, or any other day on the calendar, now is always the right time to pause to focus on your health. Read More

• posted: Jan. 04, 2023
• safety,  fall prevention,  chiropractic,  winter,  safety tips,  fall safely

How Walking Like a Penguin Can Help You If you are from the northeast, there is no doubt that at some point in your life, you’ve taken a fall on the Read More

• posted: Dec. 19, 2022
• health,  wellness,  chiropractic care,  holidays,  self-care

The hustle and bustle of the holiday season is here as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in Read More

• posted: Dec. 12, 2022
• exercise,  sport,  chiropractic care,  chiropractor,  athletes,  pain,  prehabilitation,  sports injuries,  health and wellness,  lifestyle,  chiro first

2022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for Read More

• posted: Dec. 05, 2022
• back pain,  exercise,  chiropractic,  stretching,  muscle tension,  osteoarthritis,  scoliosis

MCR Chiropractic is the leader of chiropractic services in MA. We understand that knowing where to start when dealing with your back pain may not be easy. That is why Read More

• posted: Nov. 28, 2022
• opioids,  pain management,  chronic pain,  partner in health,  chiropractic adjustments

Chronic Pain Statistics Here are some more facts about chronic pain that can help you understand this condition—and start to combat it. Most Common Chronic Pain DiagnosesBack pain is the leading cause Read More

• posted: Nov. 18, 2022
• health,  movement,  safety,  prevention,  spinal adjustment,  chriopractic care

Having the ability to be physically active on a regular basis is one of the most important ways you can maintain or improve your health. Being physically active can improve Read More

• posted: Nov. 14, 2022
• active,  chiropractic,  winter,  cold,  Arthritis pain,  injuries,  weather,  Low back pain,  Back Pain

The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the chilly weather Read More

• posted: Nov. 11, 2022
• chiropractic care,  sports,  chiropractic,  athletes,  pain,  injury,  youth sports

For young athletes to be at the peak of their performance, they must be healthy and feel their best. This is where we come in! MCR Chiropractic can help young Read More

• posted: Oct. 24, 2022
• health,  wellness,  chiropractic care,  chiropractic conditions,  chiropractic services

Throughout the month of October, we have been highlighting the role chiropractors play to help elevate your health. As musculoskeletal experts, chiropractors can help isolate the root cause of dysfunction, Read More

• posted: Oct. 17, 2022
• health,  chiropractic care,  self care,  regain and maintain,  lifestyle

There are few things more important than being there for those we love. From shuttling kids to soccer practice to helping aging parents get to their medical appointments, there are Read More

• posted: Oct. 10, 2022
• chiropractic care,  chiropractic,  partner in health,  chiro month,  Prevention

October is National Chiropractic Health Month! This month we work to raise awareness of the various ways that chiropractic care benefits health. It’s time to celebrate how chiropractic care can Read More

• posted: Sep. 19, 2022
• back pain,  safety,  injury prevention,  neck pain,  shoulder pain,  health and wellness,  backpacks

Summer has come and gone and school buses are back on the road, filled with kids and all their supplies. Loose notebooks and brown bag lunches are in the past. Read More

• posted: Sep. 12, 2022
• back pain,  headaches,  neck pain,  function,  chriopractic care,  chiropractic adjustment,  pregnancy related pain,  motion

There's no doubt that chiropractic adjustments can help treat certain types of pain and injuries. But are they really effective? This is a question that many people ask, and our Read More

• posted: Aug. 22, 2022
• chiropractic care,  fall sports

With school starting shortly, fall sports like football, soccer, tennis, volleyball, and golf are right around the corner. With this critical time of year approaching for so many athletes, at Read More

• posted: Jul. 29, 2022
• chiropractic care,  sports,  backpain

Dealing with back pain from playing sports can be rough. You want to heal up quickly and return to activity as soon as possible. Whether it’s a strained back, pulled Read More

• posted: Jul. 21, 2022
• health,  wellness,  chiropractic care,  summer,  hydration

Did you know that about 60% of our bodies are made up of water? This is why staying hydrated is important, especially in the summer months. Dehydration is most common Read More