HEALTH BLOG

• updated: May 05, 2022

Walking is the most popular form of exercise in the United States. It is easy and free and can be done just about anywhere. Take advantage of this crisp, fall Read More

• updated: May 05, 2022

Many golfers agree that fall is the best time of year to play the sport of golf. The air is crisp, and the courses are in great shape – and Read More

• updated: May 05, 2022
• sport,  running,  health benefits

It may not fall on Patriot's Day this year, but Monday, October 11th, the 125th Boston Marathon will take place. Thousands of runners from across the globe will hit the Read More

• updated: May 05, 2022
• seasonal,  tips,  stretch,  exercise

The hot days of summer are behind us, and crisp autumn air is here. Leaf peeping season is nearly at its climax, and before you know it those beautiful colors Read More

• updated: May 02, 2022
• chiropractic care,  spinal manipulation,  injury,  neck pain,  shoulder pain

Shoulder pain could come from the shoulder joint itself or could stem from the surrounding ligaments and tendons, such as the tissues in the neck and upper back. This means Read More

• updated: Feb. 22, 2022
• exercise,  strength,  training,  gym,  workouts

During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of Read More

• updated: Dec. 13, 2021
• wellness,  chiropractic,  mindfullness,  self-care,  newsletter

December is officially here and the countdown to the end of the year is underway - 2022 is clearly within our sight! Before the year closes, there is still time Read More

• updated: Oct. 15, 2021
• back pain,  spinal manipulations,  exercise,  myofascial release

Back pain can be excruciating, debilitating, and unrelenting. It can hinder your ability to move freely, prevent participation in activities you love, or even negatively affect your work life. Low-back Read More