HEALTH BLOG

• posted: Dec. 13, 2021
• wellness,  chiropractic,  mindfullness,  self-care,  newsletter

December is officially here and the countdown to the end of the year is underway - 2022 is clearly within our sight! Before the year closes, there is still time Read More

• posted: Dec. 07, 2021
• movement,  safety,  chiropractic,  winter,  seasonal tips,  cold,  snow

The cold New England air has officially set in! With plummeting wind chills and storm advisories just around the corner, outdoor exercise can quickly become a challenge. To help you Read More

• posted: Nov. 30, 2021
• exercise,  chiropractic,  chronic pain,  pain science,  spinal manipulation,  manual therapy

The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal time course for healing.” Generally, chronic pain is classified when pain symptoms Read More

• posted: Nov. 28, 2021
• safety,  fall prevention,  health tips,  holidays

Daylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm fall sunshine, and a move toward shorter, colder days. While our bodies adjust Read More

• posted: Nov. 19, 2021

Right now, you’re probably reading this article with less-than-ideal posture. Head tilted downward, shoulders rounded inward, head flexed forward, and eyes fixed on a screen that’s positioned too far away. Read More

• posted: Nov. 11, 2021
• sports,  chiropractic,  recovery,  rehabilitation,  athletes,  sports injury

As an athlete, you work hard to keep your body in shape. No matter how hard you try, however, accidents do happen, and the resulting injuries can have an impact Read More

• posted: Nov. 11, 2021
• spinal manipulations,  chiropractor,  movement,  strength,  education,  early detection

Chronic pain can be debilitating, but relief is possible. Chiropractors work together with patients to diminish their pain and restore their normal activity levels. This helps patients return to a Read More

• posted: Oct. 26, 2021
• chiropractic care,  chiropractor,  opioids,  pain management,  movement,  cost savings,  pain medication,  activity

October is National Chiropractic Health Month! It’s a great time for us to remind you of a few ways that chiropractic care can positively impact each generation in your family Read More

• posted: Oct. 21, 2021
• arthritis,  health,  wellness,  active

Throughout each decade of your adulthood, chiropractors can offer innovative solutions and expert guidance to mitigate pain, maintain fitness, and proactively prepare for your future. Adulthood by the Decade 20sStaying active as Read More

• posted: Oct. 15, 2021
• back pain,  spinal manipulations,  exercise,  myofascial release

Back pain can be excruciating, debilitating, and unrelenting. It can hinder your ability to move freely, prevent participation in activities you love, or even negatively affect your work life. Low-back Read More

• posted: Oct. 15, 2021
• sport,  running,  health benefits

It may not fall on Patriot's Day this year, but Monday, October 11th, the 125th Boston Marathon will take place. Thousands of runners from across the globe will hit the Read More

• posted: Oct. 15, 2021
• spinal manipulations,  headaches,  migraines

Chiropractic treatments are designed to help the body function at its peak. No matter how old you are, what kind of shape you’re in, or the frequency in which you Read More

• posted: Oct. 15, 2021
• seasonal,  tips,  stretch,  exercise

The hot days of summer are behind us, and crisp autumn air is here. Leaf peeping season is nearly at its climax, and before you know it those beautiful colors Read More

• posted: Oct. 08, 2021

Many golfers agree that fall is the best time of year to play the sport of golf. The air is crisp, and the courses are in great shape – and Read More

• posted: Sep. 29, 2021

Walking is the most popular form of exercise in the United States. It is easy and free and can be done just about anywhere. Take advantage of this crisp, fall Read More

• posted: Sep. 23, 2021

No matter whether you sit at a desk all day or are a competitive athlete, the impacts of stretching can be profound! Stretching keeps the muscles flexible, strong, and healthy, Read More

• posted: Sep. 23, 2021

Sports injuries can happen at any time on the playing field. Contact sports like soccer, football, and basketball are known to result in painful and sometimes debilitating injuries. Other sports Read More

• posted: Sep. 14, 2021

The American Chiropractic Association states that there has been an increase in youth suffering from back pain earlier than previous generations and a contributing factor to this is overweight backpacks. According Read More