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HEALTH BLOG

Viewing 19 - 36 out of 57 posts

Sports Injury FAQs

With warmer weather around the corner, we are all anxious to get back outside and enjoy our favorite sports and activities. Sports are a great way to stay healthy and Read More

Skipping Flexibility Training? Think Again!

When you think of a well-rounded workout routine, what comes to mind? Lifting weights? Running on a treadmill? You may solely think of muscle-building or heart-pumping exercises as the focus Read More

Break Your Cycle of Chronic Pain

It is estimated that around 116 million Americans experience chronic pain each year. The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal Read More

Auto Accident FAQs

Auto accidents are a fact of life in Massachusetts, especially during the winter months. Most auto accident injury victims will want to treat conservatively, and that's how we approach auto Read More

Mix Up Your Fitness Routine with Circuit Training

During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of Read More

Prehab Before You Rehab

The unique circumstances of the past two years have forced many people to delay routine healthcare and surgeries. For many, these surgeries were pushed to spring. Now, in the midst Read More

Stay Fit and Active as You Age

February is American Heart Month, a time when all people can focus on their cardiovascular health and the many ways that movement can promote heart health. As a member of your Read More

Stay Strong to Shovel with Ease

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

Back Pain FAQs

Back pain can be extremely debilitating, and it is estimated that over 8 out of 10 people will suffer from the condition at some point in their lives. Back pain Read More

Who Takes Care of You?

December is officially here and the countdown to the end of the year is underway - 2022 is clearly within our sight! Before the year closes, there is still time Read More

Tips to Keep Moving this Winter

The cold New England air has officially set in! With plummeting wind chills and storm advisories just around the corner, outdoor exercise can quickly become a challenge. To help you Read More

Chiropractic Care and Sports Rehabilitation

As an athlete, you work hard to keep your body in shape. No matter how hard you try, however, accidents do happen, and the resulting injuries can have an impact Read More

Thankful for Movement

Chronic pain can be debilitating, but relief is possible. Chiropractors work together with patients to diminish their pain and restore their normal activity levels. This helps patients return to a Read More

5 Ways Chiropractic Care Can Be Life Changing

October is National Chiropractic Health Month! It’s a great time for us to remind you of a few ways that chiropractic care can positively impact each generation in your family Read More

Chiropractic Care at Every Stage of Adulthood

Throughout each decade of your adulthood, chiropractors can offer innovative solutions and expert guidance to mitigate pain, maintain fitness, and proactively prepare for your future. Adulthood by the Decade 20sStaying active as Read More

We've Got Your Back: 5 Ways Chiropractic Care Can Help Back Pain

Back pain can be excruciating, debilitating, and unrelenting. It can hinder your ability to move freely, prevent participation in activities you love, or even negatively affect your work life. Low-back Read More

Fall Yard Clean-up Tips to Keep You Safe

The hot days of summer are behind us, and crisp autumn air is here. Leaf peeping season is nearly at its climax, and before you know it those beautiful colors Read More

5 Surprising Health Benefits of Running

It may not fall on Patriot's Day this year, but Monday, October 11th, the 125th Boston Marathon will take place. Thousands of runners from across the globe will hit the Read More

Viewing 19 - 36 out of 57 posts