HEALTH BLOG

• posted: Mar. 15, 2023
• exercise,  health,  chiropractic,  happiness

International Day of Happiness is celebrated every year on March 20th, and this year it’s time to recognize the strong correlation between exercise and happiness. Movement has numerous benefits for Read More

• posted: Mar. 10, 2023
• exercise,  wellness,  safety,  chiropractic,  injury prevention,  strengthening,  muscle,  injury rehabilitation

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, Read More

• posted: Mar. 03, 2023
• chiropractic,  faqs,  dry needling,  trigger points,  trigger point therapy

Have you ever had muscle pain that was just too deep for ice or massage to help? Maybe you’ve been feeling that single point of pain in your neck or Read More

• posted: Feb. 27, 2023
• exercise,  wellness,  chiropractic,  fitness,  chiro first,  heart health

Exercise is essential to a healthy lifestyle, but it's easy to get caught up in the daily hustle and forget to make time for physical activity. Have you been feeling tired and Read More

• posted: Feb. 16, 2023
• exercise,  health,  health tips,  walking,  dogs

If you are a dog lover, you know that having a canine friend enhances your life in countless ways. February 22nd is National Walking the Dog Day, and it’s a Read More

• posted: Feb. 08, 2023
• headaches,  migraines,  pain management,  chiropractic,  spinal manipulation,  neck pain,  TMJ

Chronic headaches and migraines can be debilitating and frustrating conditions that can significantly impact a person's quality of life. While over the counter or prescription medications can provide temporary relief, Read More

• posted: Jan. 30, 2023
• back pain,  health,  sleep

Sleep is an essential component of good health, and it plays a vital role in injury recovery. When we sleep, our bodies are able to repair and regenerate damaged cells Read More

• posted: Jan. 23, 2023
• health,  chiropractic care,  injury prevention,  skiing,  injury recovery,  winter tips

Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Chiropractic care can play a crucial role in the recovery and rehabilitation process Read More

• posted: Jan. 16, 2023
• health,  wellness,  chiropractic care,  chiropractic,  prevention,  spinal adjustments,  function

Whether at the turn of the new year, your birthday, or any other day on the calendar, now is always the right time to pause to focus on your health. Read More

• posted: Jan. 04, 2023
• safety,  fall prevention,  chiropractic,  winter,  safety tips,  fall safely

How Walking Like a Penguin Can Help You If you are from the northeast, there is no doubt that at some point in your life, you’ve taken a fall on the Read More

• posted: Dec. 19, 2022
• health,  wellness,  chiropractic care,  holidays,  self-care

The hustle and bustle of the holiday season is here as the decreasing daylight leads to longer periods of darkness. This can make it especially hard to find time in Read More

• posted: Dec. 12, 2022
• exercise,  sport,  chiropractic care,  chiropractor,  athletes,  pain,  prehabilitation,  sports injuries,  health and wellness,  lifestyle,  chiro first

2022 is nearly over and now is the time to start planning for what you want to conquer in 2023. So often we open a new year with resolutions for Read More

• posted: Dec. 05, 2022
• back pain,  exercise,  chiropractic,  stretching,  muscle tension,  osteoarthritis,  scoliosis

MCR Chiropractic is the leader of chiropractic services in MA. We understand that knowing where to start when dealing with your back pain may not be easy. That is why Read More

• posted: Nov. 28, 2022
• opioids,  pain management,  chronic pain,  partner in health,  chiropractic adjustments

Chronic Pain Statistics Here are some more facts about chronic pain that can help you understand this condition—and start to combat it. Most Common Chronic Pain DiagnosesBack pain is the leading cause Read More

• posted: Nov. 18, 2022
• health,  movement,  safety,  prevention,  spinal adjustment,  chriopractic care

Having the ability to be physically active on a regular basis is one of the most important ways you can maintain or improve your health. Being physically active can improve Read More

• posted: Nov. 14, 2022
• active,  chiropractic,  winter,  cold,  Arthritis pain,  injuries,  weather,  Low back pain,  Back Pain

The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the chilly weather Read More

• posted: Nov. 11, 2022
• chiropractic care,  sports,  chiropractic,  athletes,  pain,  injury,  youth sports

For young athletes to be at the peak of their performance, they must be healthy and feel their best. This is where we come in! MCR Chiropractic can help young Read More

• posted: Oct. 24, 2022
• health,  wellness,  chiropractic care,  chiropractic conditions,  chiropractic services

Throughout the month of October, we have been highlighting the role chiropractors play to help elevate your health. As musculoskeletal experts, chiropractors can help isolate the root cause of dysfunction, Read More