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HEALTH BLOG

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Mix Up Your Fitness Routine with Circuit Training

During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve completing a few different movements in sets with short periods of rest between them. These circuits are great because they engage your entire body, they’re a quick and efficient workout, and they require little to no equipment. They can also be performed alone or with a group of friends to keep everyone moving!

We recommend doing these exercises in a safe and comfortable setting. Check with your chiropractor if you have any questions or concerns when performing these exercises.

Get Pumping with This Circuit

Try doing these exercises to the beat of your favorite song, with sets of 15-20 repetitions, or over a time of 20-30 seconds with short rest periods between exercises.

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Inspired to Move? Get More Exercises!

Each month we feature a different assortment of exercises in our newsletter as our “Exercise of the Month”. You can access them anytime by visiting our website!

If pain or injury limits your ability to be as active as you would like, contact any MCR Chiropractic clinic or submit the appointment form below to request an appointment!