HEALTH BLOG

• updated: Jul. 05, 2022
• back pain,  chiropractic care,  summer,  gardening,  yard work

If you love to do yard work and garden, you're probably familiar with the aches and pains that come along with this type of work. Tending to your garden and Read More

• updated: Jun. 22, 2022
• chiropractic care,  sports,  pain,  spring,  shoulder

With nice weather comes people participating in spring sports. While exercise is beneficial, it can also take a toll on the body, especially when people aren't performing motions correctly and Read More

• updated: Jun. 22, 2022
• back pain,  health,  chiropractic care,  opioids,  spinal manipulation,  prevention,  partner in health,  spinal adjustments,  acute back pain,  myofasical release

When many people think of back pain, they think of just that—pain in the back. But it can also have significant consequences that you may not even be aware of Read More

• updated: Jun. 20, 2022

The American Chiropractic Association states that there has been an increase in youth suffering from back pain earlier than previous generations and a contributing factor to this is overweight backpacks. According Read More

• updated: Jun. 20, 2022

No matter whether you sit at a desk all day or are a competitive athlete, the impacts of stretching can be profound! Stretching keeps the muscles flexible, strong, and healthy, Read More

• updated: Jun. 15, 2022
• PMC,  Pan-Mass Challenge,  Dana-Farber,  Cancer Research,  Fundraising,  Bay State Physical Therapy,  Partner,  Support

Summer in New England means it is PMC Season across New England. Here at MCR Chiropractic, are proud of our sister company, Bay State Physical Therapy, for being the Official Read More

• updated: Jun. 02, 2022
• arthritis,  chiropractic care,  pain,  mobility,  range of motion,  flexibility,  posture

A chiropractor will identify your specific type of arthritis (there are over one hundred different kinds!), determine its severity, and understand its impact on your life. Combining the latest therapeutic Read More

• updated: Jun. 02, 2022

Osteoporosis is a common condition that affects 55% of Americans aged 50 and older, and more frequently affects women. In fact, women account for 80% of diagnosed osteoporosis cases. Osteopenia, Read More

• updated: Jun. 02, 2022
• stretch,  exercise,  arthritis,  movement,  yoga,  Chiropractic care,  health and wellness

While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing Read More

• updated: Jun. 02, 2022
• chiropractic care,  pain,  cupping,  function

Chiropractors have many tools and services that they incorporate into their patient’s care to help them overcome pain and restore function. Many of the techniques chiropractors use are related to Read More

• updated: May 06, 2022
• movement,  safety,  chiropractic,  winter,  seasonal tips,  cold,  snow

The cold New England air has officially set in! With plummeting wind chills and storm advisories just around the corner, outdoor exercise can quickly become a challenge. To help you Read More

• updated: May 06, 2022
• exercise,  movement,  safety,  winter,  fitness,  shovel

Winter in New England usually means shovels are getting lots of use. Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are Read More

• updated: May 06, 2022
• chiropractic care,  stretching,  neck pain,  exercises,  concussion

Whether you are a young athlete looking to get stronger to prevent injuries, a desk-bound worker with a desire to improve posture to reduce neck strain, or an older adult Read More

• updated: May 06, 2022
• chiropractic care,  spinal manipulation,  auto accident,  auto accident injury,  injury,  spine

Auto accidents are a fact of life in Massachusetts, especially during the winter months. Most auto accident injury victims will want to treat conservatively, and that's how we approach auto Read More

• updated: May 06, 2022
• arthritis,  health,  wellness,  active

Throughout each decade of your adulthood, chiropractors can offer innovative solutions and expert guidance to mitigate pain, maintain fitness, and proactively prepare for your future. Adulthood by the Decade 20sStaying active as Read More

• updated: May 06, 2022
• active,  chiropractic care,  safety,  sports,  prevention,  sports injuries

The birds are chirping again, the sun is rising a bit earlier, and the smell of spring is in the air. Winter has given way to warmer temperatures and longer Read More

• updated: May 06, 2022
• health,  wellness,  active,  movement,  health tips,  chiropractic

It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up for it on the weekends? Not so fast! Some research suggests Read More

• updated: May 06, 2022
• chiropractic care,  chiropractor,  opioids,  pain management,  movement,  cost savings,  pain medication,  activity

October is National Chiropractic Health Month! It’s a great time for us to remind you of a few ways that chiropractic care can positively impact each generation in your family Read More